தாய்ப்பாலை இயற்கையாக அதிகரிக்க Simple Tips

How to increase your breast milk naturally.

To help increase your breast milk, I’m going to share five foods with you. Make sure to note them down! 📝

🧄 Garlic: Your grandma, mom, and everyone else may have told you about the benefits of garlic. Roast garlic with jaggery and ghee, and consume 1 or 2 garlic cloves a day. This will help boost your breast milk supply.

🌾 Oats: Having 1 to 2 cups of oats for breakfast will not only keep you full, but it will also help increase your breast milk production.

💧 Drink plenty of water: Aim to drink 3 to 4 liters of water a day. Staying hydrated will naturally increase the water content in your body and improve your breast milk supply. Contrary to popular belief, drinking milk doesn’t necessarily boost breast milk, but staying hydrated does. Plus, it helps prevent dehydration.

🌿 Herbal water: My personal recommendation is to boil fennel, cumin, and carom seeds in water. Drink this herbal water throughout the day instead of regular water. It will enhance your breast milk production.

🥥 Coconut water and buttermilk: Whenever you feel thirsty and want something without sugar, opt for coconut water or buttermilk. Both will help increase your breast milk supply.

🌸 Lastly, there’s a powder called Galact that contains the herb Shatavari. It’s an Ayurvedic supplement, safe with no side effects, but consult your doctor before using it. You can take it with water or milk, 1 cup in the morning and another in the evening, to boost breast milk production.

Incorporating these foods and drinks before feeding your baby can significantly improve your breast milk supply! 💗 Dr. Aishwarya Parthasarathy
Gynecologist & Fertility Specialist
MD(OG)(AIIMS, New Delhi), DNB(OG), FNB(Rep Medicine), MRCOG(UK)

📍 Accumed Speciality Clinic and Scans
Valasarawakkam, Chennai 87

📞 For appointment: +91-9342521779

📍 Clinic Address: 24, Chowdry Nagar Main Rd, Opposite Vasanthi Dental Hospital, Majestic Colony, Chennai, Tamil Nadu 600087

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