Скачать или смотреть How to Outside Leg Hang with Cheyenne (Intermediate Pole Tutorial)

In this tutorial, we cover correct technique, all the tips and tricks, and our favourite cues to help you feel more confident in your Outside Leg Hang.

We cover:
✔️ The “lock” of your knee
✔️ How to get your knee to hook above your hand
✔️ Keeping your hips close to the pole
✔️ Lifting your legs up toward the ceiling
✔️ Pulling with your arms
✔️ Chest position

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We’ve teamed up with Cheyenne who is one of the most respectable pole instructors in the industry. With 12 years of pole experience, 10 years teaching, and 6 years of running Just Pole Fitness, she’s created a strong community based on her wealth of knowledge in both pole tricks and choreography. She continually provides training to her instructors and is nothing short of technical tips for executing moves.

We want to fill the gap and give you TRUE beginner content that is free of any splits or bendy things. We want to give you real and actionable pointers that will help you perfect your fundamentals so you can become the best (and most efficient) pole dancer you can be.


Cheyenne wears Zanda Zebra Teal set:
https://www.tatianaactive.com.au/prod...

Andrea wears Tokio Matte Black set:
https://www.tatianaactive.com.au/prod...