Скачать или смотреть DIY Weighted Dislocate Bar (for Shoulder Stretches)

In today’s episode of Woodworking Out, I'll show you how I made one of my most used pieces of equipment: the weighted dislocate bar.

The dislocate has many benefits for internal shoulder strength and flexibility and has been popularized by the gymnastics community, namely former US national team coach Christopher Sommer.

What you need:
1 x 66" wooden dowel (1 1/8" diameter)
2 x 3" wooden dowel (1/2")
Some weights
A saw
Power drill
1/8" Drill bit
1/2" Drill bit
Sandpaper (80 to 120 grit)
Measuring Tape
Pen/pencil

Music by Jacob Hudson
https://open.spotify.com/artist/5eGAD...

More Info Links"

Shoulder Dislocates: Stretch to Improve Your Shoulder Flexibility
   • Shoulder Dislocates for Shoulder Flexibility  

Shoulder Dislocation Variations for Bulletproof Shoulders
   • Shoulder Dislocation Variations for Bullet...  

How To Resistance Band Shoulder Dislocate
   • How To Resistance Band Shoulder Dislocate  

0:00 Intro
1:00 The Build
3:33 Finished Dislocate Bar
4:33 End