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Fiber Overload! Side Effects of Eating Too Many Dates #bloating #constipation #cramps #dehydration

Dates have high fiber content so do not eat too much.

Too much fibre can cause digestive issues mentioned below.



Bloating and gas
Feeling uncomfortably full
Constipation or diarrhea
Upset stomach, cramps, and pains
Loss of appetite
Dehydration




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