Скачать или смотреть Anxiety or trauma response?

Do you struggle with anxiety — or is it something deeper?
In this video, I explain the real difference between anxiety, fear, and trauma responses — and why so many of us confuse them.

✨ You’ll learn:
• The message anxiety is actually trying to send you
• How fear operates differently in the body
• Why trauma responses (fight, flight, freeze, fawn) often get mislabeled as anxiety
• How your nervous system remembers past danger — even when you’re safe now

When you begin to understand these differences, you can stop judging yourself and start responding to your body with more compassion, regulation, and healing.

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I’m Judy Hawley, Clinical Social Worker, trauma therapist, and manifestation coach. I support clients in healing trauma, regulating the nervous system, and aligning with their full potential through Manifestation Therapy®.

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#anxiety #trauma #nervoussystem #healingjourney #manifestationtherapy