Скачать или смотреть If you trip, your next move matters most.

If you trip, your next move matters most.

Practicing a big step forward and returning back helps train your reaction time, the split-second response your body uses to catch itself during a real stumble.

The better and quicker your reaction, the more likely you are to recover your balance instead of falling.

This simple drill teaches your body what to do before you ever need it.

Try 6–8 big steps per side, rest, and repeat 2–3 rounds.

➡️ Visit my website for more free balance and wellness videos: MoveStrongSeniors.com

⚠️ Disclaimer: This is general movement education, not medical advice. Always listen to your body and stop if anything feels uncomfortable.

💛 Send this to someone who recently tripped or stumbled and could benefit from practicing this.

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