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Suffering from foot or heel pain after long workdays? This expert guide specifically addresses working women's foot health issues like plantar fasciitis, bunions, and metatarsalgia.
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What's bunion, it's effective exercises:    • Exercises to fix Hallux valgus | Bunion co...  
Effective heel pain exercises:    • 6 Best Heel Pain Exercise for Plantar Fasc...  
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Learn why your footwear choices matter and discover doctor-recommended solutions:

Proper footwear selection for professional women
3 simple office exercises to reduce foot pain
Evening routines to relieve swelling and discomfort
Home remedies including foot soaks and elevation techniques

Perfect for teachers, office workers, and any woman experiencing foot pain from standing or improper footwear. Follow these practical tips to eliminate heel pain and prevent future foot problems!
💼 OFFICE EXERCISES TIMELINE:
00:00 Introduction
4:38 - Ankle rotation exercise
5:11 - Foot flexion and extension
5:42 - Foot stretching technique
🏠 HOME REMEDIES TIMELINE:
6:24 - Using a foot massager
7:09 - Salt water foot soak
7:41 - Foot elevation technique
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Join this channel to get access to perks:
   / @sunitphysiotherapist  
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Find useful health product that I recommend on Amazon:
https://geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solution  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Elbow pain video:    • Elbow Pain  

5: Leg pain video:    • Leg Pain  

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness  

7: Knee pain videos:    • Knee Pain Video series  

#drsunitphysio
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