Скачать или смотреть The Self-Improvement Iceberg Explained

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The ENTIRE Self-Improvement Iceberg Explained

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0:00 Intro
0:25 (Level 1) The Sky
0:28 Stretching
0:41 Gym
0:58 Cold Showers
1:13 Fitness
1:25 Aesthetics
2:00 Supplements
2:20 Proper Diet
2:33 Calisthenics
2:41 Leanmaxxing
3:01 Tate Brothers
3:13 Business
3:38 (Level 2) The Surface Level
3:41 Mewing
3:56 Investing
4:13 Dental Care
4:31 The Redpill
5:14 Jawline Exercises
5:38 Game / Charisma (Rizz)
5:56 Delayed Gratification
6:23 Abundance Mindset
6:39 (Level 3) The Shallow Waters
6:41 Cold Approach
6:59 Meditation
7:22 Dopamine Detox
7:49 Tongue Chewing
8:08 Accutane (Skin Care)
8:55 Semen Retention
9:10 Stylemaxxing
9:35 Reading Self-Help Books
9:53 (Level 4) The Depths
9:55 The Blackpill
10:29 Consuming vs Creating
10:49 Thumbpulling
11:11 Lookism
11:47 Mouth Tape
12:15 Men's Makeup
12:48 (Level 5) The Abyss
12:50 The Greenpill
13:21 Looksmax.org
13:44 Surgery
14:15 Peptides
14:39 PEDS
15:10 Limb Lengthening
15:26 Bonesmashing
15:54 PSL
16:33 Nootropics
16:59 Dickmaxxing (lol)
17:21 Outro
17:40 Summary