Скачать или смотреть Women’s Lift Club: Intro to Squats, Deadlifts & Presses + Squat Rack Basics

Welcome to the Women’s Lift Club! In this intro session, we focused on building confidence with foundational lifts — squats, deadlifts, and presses — while learning the basics of using the squat rack.

I provided form checks, answered questions in real time, and offered individualized guidance to help each woman feel strong, safe, and supported. Whether you're brand new to lifting or want a refresher on proper technique, this video is a great place to start!

✨ Perfect for beginners or those returning to strength training.
🏋️‍♀️ Real-time coaching and practical cues you can apply immediately.
🙋‍♀️ No pressure, just progress.

🔔 Subscribe for more small-group strength sessions, training tips, and mindset coaching designed for women.

#WomensLiftClub #StrengthTrainingForWomen #SquatForm #DeadliftTips #WomenWhoLift

Socials 📱:
Website: fitbyamanda.com
Instagram:   / fitbyamanda.az  

Free sample of the First 6 Weeks, Postpartum Program 👩‍🍼: https://docs.google.com/spreadsheets/...

FREE ⚖️ Weight Loss Guide ⚖️
https://drive.google.com/file/d/1JGwM...

FREE 🔄 How To Find Maintenance Guide 🔄
https://drive.google.com/file/d/147ym...

Check out my programs 💻:
Prenatal birth prep program: Strength in Pregnancy 🤰
Explore our signature 8-week program designed to empower women with the knowledge, support, and tools they need for birth and beyond. This comprehensive program includes an effective exercise plan, personalized nutrition coaching, and weekly topic modules to build confidence and resilience during your biggest transition.


Subscribe for real, relatable insights and professional guidance tailored for today’s moms.

Disclaimer: The information provided here is based on general advice, personal experience, and educational content. Please consult a healthcare provider before engaging in any physical activity, and remember that you are responsible for your own safety. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or feel unwell.