Скачать или смотреть Say Goodbye to Bloating

My topic today about a very common and uncomfortable complaints that affects many people especially women which is severe gas and Bloating. It is characterized by a feeling of fullness, tightness, or swelling in the abdomen with excessive gas production and abdominal discomfort. While typically not serious, bloating can significantly impact daily life.

Common cause of bloating is from foods either by eating large portions, eating fast, or eating certain types of foods such as beans, lentils, and carbonated drinks. High-fiber foods, while healthy, can also cause gas and bloating when introduced too quickly into the diet.

Another cause is Lactose intolerance or gluten sensitivity. In these cases, the body struggles to digest them, leading to gas and discomfort.
There are many medical Conditions which can cause bloating like IBS irritable bowel syndrome, SIBO small intestinal bacterial overgrowth, H. pylori the stomach bacteria, gallstones, and constipation.

Preventing and managing bloating often involves simple changes like eating slowly, chewing food very well, and avoiding overeating.

Also, identifying and avoiding certain foods that are high in sugar, like fermented carbohydrates which are not digested in the intestines but by the colon bacteria/ producing a lot of gas. Some examples of these foods are artificial sweeteners, beans, cereals, dried fruits, dairies and certain fruits and vegetables like apples, cauliflowers, and artichokes.

For the treatment we recommend taking probiotics, anti- flatulence as well as well hydration and exercise which can promote intestinal motility and help expel the gas.

Finally for those with chronic or severe bloating, consulting a doctor is important to rule out underlying medical conditions and recommend appropriate treatments.

Video shot by Galia Helbaoui and edited by Amer Helbaoui