Oh, hi! Your girl is BACK, and let me tell you, I’ve got some serious plans to shake things up around here! Welcome to the reimagined *Redefining Bodybuilding*, where we’re flipping the script on what fitness is all about. Today’s video kicks off my journey back to the basics—raw, real, and, as always, a little sassy. 🐆 Yes, I’m rocking leopard print because Peggy Bundy vibes, but make it fitness fabulous.
In this episode, I’m diving into a killer Resistance Band & Weights Total Body workout you can do at home. No gym? No problem! This isn’t your standard follow-along video. I’m here to inspire, educate, and entertain while showing you how to train smarter, not harder. Expect some real talk about fitness after 40, embracing our grown-woman curves, and what it really means to stay strong and mobile as we age gracefully—or not-so-gracefully, but fabulously nonetheless.
Oh, and spoiler alert: I’ve got cats in the mix, a quick pep talk on humility when restarting your fitness routine, and a surprise shoutout to my Blessed Be Fitness channel for those of you wanting to mix faith and fitness. 🙌
Hit that subscribe button, leave me a comment (leopard print fans, where you at?), and don’t forget to scan the QR code to join my email list for exclusive tips and updates. Whether you’re Gen X, a Xennial, or just someone looking to redefine what bodybuilding means, let’s build a life - and a body - you love. 💪
Now, grab your bands, your dumbbells, or just your couch (hey, we’ve all been there), and let’s get started. This is fitness, Roxie-style. 😘
0:00 Intro: We Back Boos!
1:16 Our NEW Focus Here
5:45 Today's Workout Agenda
8:35 Tip 1: Starting Back Again
8:48 Workout FINALLY Starts Here
9:56 Are Home Workouts Effective?
10:29 Covid Killed My Fitness Vibe
11:12 Using Resistance Bands RIGHT
11:30 Why Tracking Workouts Is A Must
13:56 How To Get Out of a Funk
15:16 By Age 35/40s Fitness Is CRUCIAL
16:21 Superset To Unbig Your Back
17:08 Why TEMPO Matters In Training
18:03 You Gotta Try This Row
18:51 More About Time Under Tention
20:03 Final Words!
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