Скачать или смотреть Lower leg exercises to improve jumps &balance for rhythmic gymnastics/How to get higher jumps&releve

How to improve jumps at home? how to improve your balance on releve? - in this video you will find my best exercises how to get a strong leg muscles that will help you jump higher, and will also improve your balance! These exercises are strengrhening the calf muscles, that participate in jumps and balance. so if you want to improve your jumps or balance, you have to watch this video!
These exercises improved my jumps a lot. So if you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to improve your jumps skills.
you can add the exercises to your rhythmic gymnastics training, to your dance strengthning routine and more. There are a lot of ideas, so you can find exercises that can be good to any rhythmic gymnast routine and any dancer routine

I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free

comment below which exercises you want to see in my next videos!
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