Скачать или смотреть The SHOCKING Truth About Weight Lifting For Bone Health| Dr Manan Vora

According to orthopaedic surgeon and sports medicine expert Dr. Manan Vora, ‪@dr.mananvora‬ answer is a resounding yes, especially as women approach menopause.

On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri speaks to Dr. Manan Vora about
✔ Why strength training is crucial for bone health
✔ How it helps fight osteoporosis and muscle loss
✔ The role of strength training in hormonal balance, mental health, and weight management

Whether you're in your 30s, 40s, or navigating menopause, this is your reminder: strength training isn’t just for bodybuilders — it’s for stronger bones, better balance, and a healthier future. Must watch video for women's health

Watch the full interview here -    • Dadhood | Doc Duties | Social Media | How ...  

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