Boost Your Immunity with THESE 10 Foods | Dr. Janine

Boost Your Immunity with THESE 10 Foods | Dr. Janine

Want to supercharge your immune system and stay healthy all year round? Eating the right foods can make all the difference! In this video, Dr. Janine shares the top 10 powerful foods that can help boost your immunity and keep you protected from illnesses. From antioxidant-rich fruits and vegetables to immune-boosting mushrooms. Watch until the end to learn how to add these immunity-boosting foods to your meal plan and start feeling the benefits for yourself!

Video Chapters
00:00 – Intro
00:10 - #1 Honey
00:20 - #2 Lemons
00:45 - #3 Ginger
01:20 - #4 Garlic
01:30 - #5 Onions
01:48 - #6 Pasture raised chickens
02:04 - #7 Red bell peppers
02:15 - #8 Oysters, mussels
02:34 - #9 Turmeric
02;55 - #10 Shiitake Mushrooms

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#immunesystem #boostimmune #nutrition

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