How To Squat With Perfect Technique

Описание к видео How To Squat With Perfect Technique

Starting Strength Coach Grant Broggi teaches new lifters how to perform the barbell squat.

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TIMESTAMPS:
00:00 - Intro
00:19 - Learning The Bottom Position
03:09 - Setting Up The Power Rack
05:04 - Where To Put The Barbell
06:10 - Getting Under The Barbell
07:57 - Squatting With The Barbell
10:44 - Breathing & Bracing
16:13 - Putting It All Together
18:02 - Coaching On The Platform

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