Скачать или смотреть Stop Anxiety and Overthinking With This Most Powerful Yoga Technique | Dr Hansaji

Struggling with restlessness, tension, or a racing mind? In this video, Hansaji reveals one powerful yoga for anxiety technique that’s deeply calming and scientifically proven to shift your mental state.
Whether you're battling daily stress or occasional worry, this breathing technique for anxiety can help ground you and bring clarity within minutes.

Here’s what you’ll learn:
1) A simple yet transformative yoga for anxiety practice
2) How to use breath to slow down the mind
3) Scientific evidence behind this yogic method
4) Step-by-step demo for safe and effective practice
5) Best times to try this yoga to stop overthinking

This technique works by calming your nervous system, balancing emotions, and helping you manage your reactions. Ideal for students, working professionals, or anyone feeling overwhelmed.
Watch the full video and try the technique for 7 days. Let us know how you feel in the comments. Don’t forget to like, share, and help others discover this life-changing practice.
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#breathingtechniques #mindfulness #yogatherapy #anxietyrelief #stressrelief #yogatechniques #nervoussystem #deepbreathing #wellness #quickstressrelief

0:00 Introduction to Diaphragmatic Breathing
1:30 1st Benefit - Improves your heart and lung function
2:10 2nd Benefit - Activates your parasympathetic nervous system
3:05 3rd Benefit - Helps you regulate your emotions better
3:59 4th Benefit - It reduces the stress hormone, cortisol
5:05 5th Benefit - It reduces Inflammation and Chronic Pain
6:05 Right technique for practising Yogendra Pranayama No. 4

Also, watch our video on 5 simple Yogic practices to maintain fresh and less strained eyes amidst modern screen-heavy lifestyles.
   • How To Keep Your Eyes Healthy | 5 Yoga Tec...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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