NUTS FOR HIGH BLOOD PRESSURE

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Video Resources & studies:
Pistachio study lowering high blood pressure:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Hazelnut High blood pressure study:
https://pubmed.ncbi.nlm.nih.gov/25809...

Almonds High Blood Pressure study:
https://pubmed.ncbi.nlm.nih.gov/14574...

Walnuts lower blood pressure:
https://pubmed.ncbi.nlm.nih.gov/21677...

Cashews blood pressure diabetic study:
https://pubmed.ncbi.nlm.nih.gov/29378...

Pecans lower blood pressure study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Oregon State University: Vitamin C High Blood Pressure: https://lpi.oregonstate.edu/mic/healt...

The Importance of Potassium in Managing Hypertension: https://pubmed.ncbi.nlm.nih.gov/21403...

Video: In this video you’ll find out the best nuts for high blood pressure. Nuts have nutrients to lower blood pressure and one of them is hardly discussed. Kevin Garce here, for more blood pressure videos like this one, click the subscribe button and the bell icon. I’m going to tell you 6 nuts beneficial for high blood pressure. The nuts or their nutrients have been shown by science to lower it. And the first one is hazelnut. A review of numerous studies found that consuming tree nuts, including hazelnuts lowered blood pressure and hazelnuts were shown to lower bad cholesterol and triglycerides. Hazelnuts contain higher percentages of magnesium and fiber and also have potassium, calcium and vitamin c which all have been shown to be beneficial for high blood pressure. The second nut is pistachios, in the culinary world they’re classified as nuts but are technically a seed. In one study, and I’ve linked to all the studies down below, people who ate one serving of pistachios a day for 4 weeks lowered systolic 4.8 and diastolic 2.2. The researchers...

DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate and eBay partner, I may earn a small commission from qualifying purchases.

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