Which is the best red meat ( TAMIL ) ? Beef vs pork vs lamb vs goat .

Here’s a detailed nutritional comparison and the pros and cons of beef, lean pork, lamb, and goat:

Nutritional Comparison

1. Beef (per 100g, cooked)

• Calories: 250
• Protein: 26g
• Fat: 15g
• Saturated Fat: 6g
• Cholesterol: 90mg
• Iron: 2.6mg
• Zinc: 4.0mg
• Vitamin B12: 2.3µg

2. Lean Pork (per 100g, cooked)

• Calories: 150
• Protein: 26g
• Fat: 7g
• Saturated Fat: 2.5g
• Cholesterol: 75mg
• Iron: 1.2mg
• Zinc: 2.0mg
• Vitamin B12: 0.7µg

3. Lamb (per 100g, cooked)

• Calories: 250
• Protein: 25g
• Fat: 16g
• Saturated Fat: 7g
• Cholesterol: 97mg
• Iron: 2.0mg
• Zinc: 4.0mg
• Vitamin B12: 2.0µg

4. Goat (per 100g, cooked)

• Calories: 143
• Protein: 27g
• Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 75mg
• Iron: 3.7mg
• Zinc: 4.0mg
• Vitamin B12: 1.0µg

Pros and Cons

Beef

Pros:

• High in protein and essential amino acids.
• Rich in iron and zinc, which are vital for immune function and energy metabolism.
• Good source of vitamin B12, important for nerve health.

Cons:

• High in saturated fat and cholesterol, which may contribute to heart disease if consumed in excess.
• Higher calorie content compared to leaner meats.

Lean Pork

Pros:

• High in protein with relatively lower fat content.
• Good source of thiamine (vitamin B1), which is important for energy metabolism.
• Contains essential vitamins and minerals like zinc and B12.

Cons:

• Still contains some saturated fat and cholesterol.
• Can be less flavorful than other meats.

Lamb

Pros:

• High in protein and rich in essential vitamins and minerals, including iron and zinc.
• Good source of vitamin B12.
• Distinct, rich flavor that many people enjoy.

Cons:

• Higher in fat and saturated fat, which can increase cholesterol levels.
• Higher calorie content.

Goat

Pros:

• Leaner meat with low fat and saturated fat content.
• High in protein and iron, making it an excellent choice for muscle building and oxygen transport.
• Contains zinc and vitamin B12.

Cons:

• Can be tougher and less tender than other meats.
• Lower availability and higher cost in some regions.

Summary

• Beef is nutrient-dense but higher in calories and saturated fat.
• Lean pork offers a good balance of protein and lower fat.
• Lamb provides rich flavors and essential nutrients but is high in fat.
• Goat is a lean option with high protein and iron content, though it may be less tender and more expensive.

Each of these meats has its unique nutritional profile and benefits. The choice between them can depend on dietary goals, health concerns, and personal preferences.