FULL Basketball Workout | How to Play Lower than the Defender | Self Workout | G2G Basketball

In today’s episode, G2G trainer Braxton Bonds gives a full workout on how to play lower as a basketball player. He uses a cone to demonstrate how low you need to be to the floor. He works on quickness, playing low, ball handling and more.

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The 30 day program is a program that gives you a detailed workout every single day for 30 days. There are over 250+ demonstrated and explained drills throughout the course of the program. The program only costs $50 and you will have it for lifetime.

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Full Basketball Workout:

Drop Touches - 50 Reps
Cross Touches - 50 Reps
Between Touches - 50 Reps
Behind Touches - 50 Reps

Drop Attack Grab Cone into Speed Dribble to the Foul Line - 20 Reps Each Hand

Between Dribble into Cone Pickup then Attack the Rim - 10 Reps Each way

Between Dribble into Cone Push and Finish at the Rim - 10 Reps Each Way

Between Dribble into Stop Put Down then Between into Pick up and Finish - 10 Reps Each Way