How Do I Stay Present with My Family Members?

Sometimes we just want to run away when family drama ensues. To help us stay present when family members vie for our attention, Eckhart recommends inner-body awareness practice to help us root into the source of attention, avoid the trap of thinking and judging a situation, and shine the light of Being (rather than try to fight against unconsciousness).

When do you find you have a tendency to "lose yourself in the giving of attention" to family members, as Eckhart describes it? What helps you remain rooted in Being?

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