Скачать или смотреть Love Yourself Again After Addiction | I Love Being Sober

Addiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School (http://www.soberlifeschool.com), her book The 12 Step Guide for Skeptics (https://the12stepguideforskeptics.com), and The One Day at a Time Recovery Podcast (http://www.odaatchat.com). Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above the line and get rid of your limiting beliefs to start transforming your life and embrace an authentic, sober identity.

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Chapters:
[00:00] Intro
[1:55] Overcoming Rock Bottom And Embracing Sobriety
[14:06] Navigating The Biggest Challenges Of Early Sobriety
[16:58] Origin Story Of The Sober Life School
[19:43] Hosting The One Day At A Time Recovery Podcast
[31:06] Valuable Lessons Learned From Dr. Joe Dispenza
[37:31] Opening Your Mind And Soul Through Meditation Sessions
[41:17] Helping High Achievers Get Over The Striver’s Dilemma
[51:59] Breaking Down The 12-Step Guide For Skeptics
[56:35] Changing Limiting Beliefs Beyond Traditional Recovery Methods
[1:00:43] Importance Of Rebuilding Self-Esteem And Inner Worth
[1:05:39] Reframing Labels In An Authentic And Non-Shameful Way
[1:09:43] Understanding The Law Of 51%
[1:11:37] What’s Next For The Sober Life School
[1:13:20] There Is A Solution To Every Problem
[1:14:15] Get In Touch With Arlina