Скачать или смотреть Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 1 of 3 in Workout

This video is an example of how the triphasic training system works in the gym. Notice that the gym is set up for the athlete to complete the 2 to 3 blocks in the training system per workout. The 1st block has 13 exercises completed in 5 to 6 minutes and up to 2 to 3 sets in the off-season.

Full program in Link Below
https://triphasictraining.com/triphas...

The Book
https://triphasic2.com/

1) Clark 105 Torque Isometric Overcoming -  Dynamic Power Potentiation
Cycling x1s + 1s + 1s ea
2) Step Up Pit Shark 2 Band 1 Plate NXCIT x10-11 Reps + 10-11 ea
3) Reverse Hyper Band Disadvantageous Oscillation (3-Way Foot)(Mid Stance) x10-13 Reps ea
4) Start Propulsion Band Pull NXCIT Oscillatory x12-14 Reps ea
5) Sprint Start Standing 1080 Assisted x10m
6) Arch Ankle Supination (3-Way Foot) x10sec ea
7) Cuban External Rotation DB Ipsilateral Oscillatory Isometric x35-39 Reps ea
8) Loaded Squat Jump x2 Reps ea
9) Yuri Drive Band (Internal Rotation Foot) x9-12 Reps ea
10) Psoas Prone Band Kicks Single Leg Oscillatory Isometric (3-Way Foot) x32-37 Reps ea
11) Primetime Mini Straight Leg Starts 1080 Assisted x10m
12) Spring Ankle Belt Isometric Overcoming (3-Way Foot) x10sec ea
13) Intra-Set RPR Lower Body