Скачать или смотреть The 12 Week Mind Workout: Focused Training for… by Wouter de Jong · Audiobook preview

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The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
Authored by Wouter de Jong
Narrated by Kris Dyer

0:00 Intro
0:03 The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
0:15 Introduction
18:15 Part 1 Attention
1:17:50 Outro

#wouterdejong #the12weekmindworkoutfocusedtrainingformentalstrengthandbalance

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BOOK DESCRIPTION

This is a self–help audiobook for people who want to stay sharp – focused mental training for a healthy and happy mind.

Although not all of us do it all the time, we all know the things we need to do to take care of our body – hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?

This amazingly practical audiobook will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.

The audiobook is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm–up' – a theoretical part – followed by a concrete training and concluding with a 'cool down '. In between, the listener receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The listener chooses the level of daily exercise, from 'light' to intensive, with a audio track accompaniment.

You have 12 weeks to improve your outlook, habits and happiness – starting now.

(P) 2022 Hodder & Stoughton Limited

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ABOUT THE AUTHOR

Wouter de Jong is a trainer and coach who studied both Dutch Law and acting – the latter at the celebrated Amsterdam School of Theater. Wouter has played in various film, television and theater production and specialises in giving training and coaching on the subjects of body language, influence, improvisation and mindfulness. Wouter is characterized by his open, humorous, playful and penetrating approach. With his broad background and experience in the television and theater world, he knows how to inspire people and increase their self–awareness.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEACcAgwGM
Language: English
Publisher: John Murray
Published on: June 2, 2022
ISBN: 9781529338768
Duration: 12 hr, 56 min
Genres: Body, Mind & Spirit / General, Health & Fitness / Healthy Living & Personal Hygiene, Self-Help / Anxieties & Phobias, Self-Help / General, Self-Help / Personal Growth / Happiness