Скачать или смотреть Balance Yoga Flow | Day 13 | Beginner to Intermediate | 30 days of yoga

Yoga flow style going from beginner to intermediate. Mainly focusing on the intermediate pose: Eagle pose. No props or equipment needed!

Shaped by Kate
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0:00 Intro
0:16 Earth Series
8:00 Seated Series
9:45 Standing Series
23:15 Namaste

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