Скачать или смотреть Over 60? 4 WORST Fruits You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health| Shi Heng Yi

Not all fruits help your health after 60 — some can quietly spike blood sugar, worsen inflammation, and drain energy, while others can truly protect your heart, brain, and muscles. In this video, Shi Heng Yi reveals the 4 worst fruits seniors should avoid and the 4 fruits you should eat daily to support longevity, digestion, circulation, and overall vitality.

You’ll learn why certain fruits become harmful with age, how preparation and timing matter, and how a few smart choices can dramatically improve how you feel every day. This isn’t about fear or restriction — it’s about eating with awareness so food works for your body, not against it. Small changes today can mean stronger health tomorrow.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.