Скачать или смотреть DIABETES FRIENDLY SHOULDER & CORE TRAINING SESSION |(Beginner & Advanced)

Welcome to our diabetes-friendly shoulder & core training session! This routine is specifically designed to help individuals with diabetes manage their blood sugar levels while improving overall fitness.


In this 45-minute session, we'll be targeting the muscles of complete body using a combination of exercises that are easy to follow and modify. You'll need a pair of dumbbells (5-7 kg) and a comfortable workout space.
Remember to listen to your body and take regular breaks to monitor your blood sugar levels. It's also essential to consult with your healthcare provider before starting any new exercise program.


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