Скачать или смотреть CARE FOR A COFFEE? DISCOVER IF IT'S A VILLAIN OR A HERO FOR YOUR HEART.

"Doctor, is coffee bad for me?" This is a classic question.

Let's look at the facts: No study has proven that coffee, in small amounts, is specifically bad for the heart.

The real problem has a name: EXCESS. ⚠️

Caffeine in high doses can be a dangerous trigger because it:

👉 Increases blood pressure;

👉 Raises the risk of arrhythmia;

👉 Worsens (significantly) anxiety.

Remember: we are talking about a "small coffee," not a huge mug. The dose makes the poison.

☕ The Golden Rule:

1️⃣ Do you have hypertension, arrhythmia, or anxiety? Limit yourself to 1 or 2 cups maximum.

2️⃣ Healthy heart? Up to 3 cups is usually safe.

The villain is not the coffee. It is the excess.

And you, how many cups have you had today? Tell me in the comments! 👇

Remember: Health is more than aesthetics. It is performance and longevity.

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#caffeine #hearthealth #arrhythmia #anxiety #cardiology #wellness #drcristiansouza