Why I Use The Tib Bar Upside Down (And You Should Too)

Tibialis Anterior Strengthening is vital to leg function and preventing injuries. The tibialis anterior is likely the most under trained muscle in the body. The tib bar is a relatively new device after knees over toes guy promoted it for knee and leg health. This video will show you why i use the tib bar upside down and why you might want to as well. This device makes it incredibly simple to perform tibialis anterior strengthening.

https://www.thetibbarguy.com/Movement...
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.