Скачать или смотреть Polyphasic Sleep: How to Sleep 2-4 HOURS and Wake Up Rested!

Dive into the world of polyphasic sleep and discover if you can really sleep only 2-4 hours a day like Leonardo da Vinci (allegedly) did! This video uncovers the truths and myths about this intriguing sleep style, backed by modern science and some fun historical anecdotes. Explore the pros, the cons, and why it might not be the best idea for most of us. Don't miss out—subscribe to our channel, ring the bell, and let us know your favorite part in the comments! #SleepScience #PolyphasicSleep #Health #Lifestyle #SleepMyths

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00:00:00 - Introduction to Polyphasic Sleep
00:00:19 - Myth of Leonardo da Vinci's Sleep
00:01:10 - Genetics and Sleep Duration
00:02:20 - Sleep Cycles and Sleep Stages
00:04:10 - Challenges of Polyphasic Sleep
00:05:14 - Stress, Insomnia, and Sleep
00:07:50 - Case Study: Narcolepsy Needs Polyphasic Sleep
00:10:54 - Conclusion on Polyphasic Sleep Myths