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In this video, we discuss the amazing health benefits of peanuts, almonds, pistachios, walnuts, cashews, figs, raisins (munakka), and apricots—and how you can include them in your daily diet for maximum results.

🍯 We also share the right way to soak, eat, and combine these dry fruits for better absorption—like soaked almonds in the morning, munakka at night, and nutrient-rich laddoos made with ghee & jaggery.

This is a complete guide for anyone looking to improve immunity, digestion, weight management, skin, hair, heart, and bone health naturally through dry fruits and nuts.

✨ Watch till the end to learn the best combinations, timing, and simple home methods to make them part of your lifestyle!

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