Скачать или смотреть How to Skyrocket your Athleticism from Home: A 5 Component Blueprint

Let me know what you think! If you have any questions, comment below or shoot me a DM on Instagram! I’m glad to assist! 🙏

INSTAGRAM ⬇️
  / atgscience  

EQUIPMENT DISCOUNT CODE
“ATGSCIENCE” 10% off at checkout⬇️
https://atgequipment.com/

LINK TO ONLINE COACHING⬇️
https://www.atgonlinecoaching.com/?rf...

Use code “FRESHSTART2025” for over 50% off of your first month

($20.00 for month 1, $49.50 for future months — NO contracts)
Other tires you may want to build:
1.) Shoulder Tires —    • 5-Step Flow For Fragile Shoulders (+2 Bonu...  
2.) Ankle Tires —    • The Science of Tendon Stiffness: 7-Step Ro...  
3.) Hip Tires —    • Joint Health Checklist for Hips and Back (...  

An exercise that builds up the rims for the hips:
   • Reverse Hip Thrust #glutes  

References:

1.) Dr. Aaron Swanson https://www.aaronswansonpt.com/the-de...

2.) Lasseter, Pixar Cars Movie Clips, 2006 (“You need tires you IDIOT!”)

3.) Logerstedt DS, Ebert JR, MacLeod TD, Heiderscheit BC, Gabbett TJ, Eckenrode BJ. Effects of and Response to Mechanical Loading on the Knee. Sports Med. 2022 Feb;52(2):201-235. doi: 10.1007/s40279-021-01579-7. Epub 2021 Oct 20. PMID: 34669175.

4.) Nunes H, Fernandes LG, Martins PN, Ferreira RM. The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review. Healthcare (Basel). 2024 Jul 23;12(15):1462. doi: 10.3390/healthcare12151462. PMID: 39120165; PMCID: PMC11311354.

5.) Weleslassie GG, Temesgen MH, Alamer A, Tsegay GS, Hailemariam TT, Melese H. Effectiveness of Mobilization with Movement on the Management of Knee Osteoarthritis: A Systematic Review of Randomized Controlled Trials. Pain Res Manag. 2021 May 3;2021:8815682. doi: 10.1155/2021/8815682. PMID: 34055123; PMCID: PMC8112910.

6.) Zwerver J, Bredeweg SW, Hof AL. Biomechanical analysis of the single-leg decline squat. Br J Sports Med. 2007 Apr;41(4):264-8; discussion 268. doi: 10.1136/bjsm.2006.032482. Epub 2007 Jan 15. PMID: 17224441; PMCID: PMC2658963.