Psychologist On How To Get Over Your Ex | The 5 Stages Of Healing From A Breakup Or Divorce

A breakup creates a whirlwind of emotions: shock, pain, longing, shame, resentment, anger, emotional hunger, sometimes also jealousy… It’s a lot to go through. In this video I share Susan Anderson’s 5 stages of healing from a breakup to help you better process and understand your experience.

❃❃❃ Online Courses ❃❃❃
🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le...
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le...
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le...

❃❃❃ Free Stuff ❃❃❃
📬 Self-leadership email newsletter: https://maikasteinborn.com/newsletter
📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal...
🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le...

❃❃❃ What To Watch Next ❃❃
▶ Breakup playlist:    • Breakups, Heartache & Abandonment  
▶ The Central Question: What Do I Need To Do to Be Loved? | Subconscious Sources Of Worth, Self Esteem
   • The Central Question: What Do I Need ...  
▶ Emotionally Addicted To Abandonment, Fear Of Losing Relationships And How To Overcome It
   • Emotionally Addicted To Abandonment, ...  
▶ The Narrative Of Struggle: What Fighting Reality Sounds Like In The Mind & How To Find Acceptance
   • The Narrative Of Struggle: What Fight...  
▶ Everything You Need To Know About Emotions To Make Feeling Them & Coping With Them Easier
   • Everything You Need To Know About Emo...  

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership?    • The Three Levels of Self-Leadership  
▶ My webpage: https://maikasteinborn.com/
▶ Support my work (Thank you!):   / drmaikasteinborn  

❃❃❃ Social Media ❃❃❃
TikTok:   / dr.maikasteinborn  
Instagram:   / drmaikasteinborn  

❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:25 Does It Really Happen In Stages?
02:53 Stage 1: Shattering
05:36 Stage 2: Withdrawal
06:56 Stage 3: Internalizing The Rejection
08:22 Stage 4: Rage
11:17 Stage 5: Lifting

❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#breakup #stagesbreakup #selfleadershipexperts

Keywords: becoming an expert at self leadership, maika steinborn, breakup, divorce, how to get over, how to get over a breakup, how to get over someone you love, how to heal from a breakup, healing from a breakup, breakup healing, stages of grief breakup, stages of a breakup, how to deal with a breakup, what to do after a breakup, how to cope with a breakup, how to handle a breakup, susan anderson, susan anderson abandonment, abandonment, stages of healing from a breakup, 5 stages breakup