Скачать или смотреть Fibro Flare: Weekend Warrior Edition (A.K.A. Why You Can't Just "Catch Up" on Sleep)

Ah, the magical weekend. The one time you think you can "catch up" on all the sleep your fibromyalgia pain and restless legs stole from you all week. Bless your cotton socks. You’ve just tried to bank sleep, which, as every chronic illness warrior knows, is about as effective as trying to cure fibro fog with a strong cup of decaf.

This video is an informative, yet completely accurate, demonstration of the classic 'Sleep Debt Payoff Mistake.' For most people, inconsistent sleep just means a cranky Tuesday. For us? It throws our pain dial from a 'mild annoyance' straight to 'did I just run a marathon while wrestling a bear?' Restorative sleep is a joke our nervous system tells us, but maintaining a consistent sleep schedule is actually one of the few things that can slightly trick our brain into being less of a drama queen about pain.

It's the vicious cycle: Pain ruins sleep, and ruined sleep makes pain worse. The takeaway? Be consistent, even on weekends. Your body isn't a bank; it's a fickle, over-caffeinated alarm clock set to 'random.'

Find products that might actually help you manage your symptoms and get a non-sarcastic better night's rest!

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Do this to relieve your fibromyalgia: Walking, swimming, water aerobics, Tai Chi, and Yoga. These help improve strength, flexibility, and stamina. Learn more: https://ithurts.com/groups/living-wit...

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