Скачать или смотреть Chocolate Breakfast Cupcakes

Chocolate Breakfast Cupcakes Recipe👇

This meal is for my client Nat in London. She’s a bit of a chocolate lover. So we try to scratch that itch at breakfast. The recipe listed is for twelve cupcakes, but I’ll add how the meal looks with yogurt and compote below. Like a chocolate cream tea 🍫🍰🫖

Nutrition - 12 x 100 kcal (8P, 12C, 3C) + 3g fibre

100g oats
40g chia
30g cocoa
500g greek yogurt (0%)
2 medium eggs
1tsp baking powder
20g choc chips (for baking)

Really simple. Throw everything in a bowl (don’t forget the baking powder). Mix it around. Pour it into cupcake cases or a greased tray. Move the mix around to get it even. Then bake for 30 minutes at 180C.

Note - this also works great if you lay it out like a brownie in a big flat tray then slice as needed.

Nat’s Chocolate Cream Tea

The actual meal I made for Nat’s breakfast looks like this. We’ve pushed it around a little bit, but the basic premise is to hit protein, fibre and omega 3 early, plus a whole bunch of minerals.

3 chocolate cupcakes
100g Greek Yogurt (0%)
100g berry compote (I’ve posted this)

Nutrition - 500 kcal (34P, 57C, 18F) + 15g fibre

Notes - cooking times for something like this vary greatly based on your oven and shape (cupcakes vs a loaf). My best tip is to treat it like a cake. Slide a skewer in and see how dry it is. The biggest risk is overcooking it