Скачать или смотреть Bafela Cabbage Muthiya Vadi or Wadi - Steamed Veg Cakes Video Recipe | Bhavna's Kitchen

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I grew up eating mostly steamed food, muthiya of all kinds is one of them.
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Muthiya or muthia is made using Flours, vegetables, of various kinds combined with yogurt and seasoned with spices like ginger, chili, coriander cumin and more.
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In today's recipe, I am using cabbage (Kobi or gobi patta) and spring onion (Hari Dungri) but other vegetables like spinach, bottle gourd, squash, zucchini, fenugreek leaves and more can be used. Flours like oat, quinoa, corn, sorghum, barley can be used. I usually prefer to use Sooji (rava or semolina) with besan (chickpea flour) to get the soft texture of muthiya.
Ingredients List
1 cup Sooji
1/2 cup Besan
1/4 tsp Haldi
1 tsp Dhaniya Jeera Powder
Namak to taste
1/4 tsp Baking Soda
1 cup cabbage
1 cup Hari Dungri (Spring Onion)
1/2 cup Yogurt
1/4 cup Oil
1 tbsp Lemon juice
Water as needed
For the Tempering:
1 tbsp oil
1 tsp Rai (Mustard Seeds)
1/4 tsp Haldi
Curry leaves
1/4 cup Hara Dhaniya, divided
1 tbsp Sesame Seeds

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