Скачать или смотреть Heart-Opening Meditation For Manifesting Love & Connection | Goop

In this heart-opening meditation, yoga teacher Alex Artymiak invites us to wiggle out tension from the body to deepen the breath and cultivate loving energy. After this simple solo exercise, Artymiak explains how to extend this practice to a friend or a partner by connecting to the rhythm of each other’s heartbeats.

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https://www.alexartymiak.com/
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