Do these 5 knee exercises every morning - your knees will thank you!

If you suffer from knee pain, you can usually help yourself with exercises. That's why we've put together a great exercise routine for your knees that you can do with me every morning. All you need is 20 minutes of your time and a few books or the Knee-Hero if you have it. Have fun practising!


💪 Let us help you STRETCH
↪︎ Back Hero ► https://lie-br.com/shop-backhero
↪︎ Neck-Hero ► https://lie-br.com/shop-neckhero
↪︎ Knee-Hero ► https://lie-br.com/shop-kneehero
↪︎ Foam Roller Set ► https://lie-br.com/shop-foamrollerset
↪︎ Osteopressure Tool ► https://lie-br.com/shop-osteopressure...
↪︎ Jaw Hero ► https://lie-br.com/shop-jawhero
↪︎ Stretching Strap ► https://lie-br.com/shop-stretchingstrap
↪︎ Back Hero ► https://lie-br.com/shop-backhero

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:
► https://lie-br.com/about-therapy/