ADHD Insights Cognitive Ergonomics and the Importance of Context | AttentionTalkVideo

ADHD Insights Cognitive Ergonomics and the Importance of Context | AttentionTalkVideo #ADHDInsights #CognitiveErgonomics #ImportanceofContext

Got ADHD? Looking for solutions? One of the challenges in our world is that people need context to understand the answer. In this video, ADHD coach Jeff Copper (https://digcoaching.com) brings a perspective to context, the value of understanding context, and the perils of not understanding context. He gives examples to help you understand what context is and the value of it, then points to how often people with ADHD are trying to take the easy route to look for simple answers. When they're void of context, they end up paying attention to the wrong thing, which would explain why their direction isn't working. This is the kind of self-awareness that's necessary in order to find things going in the right direction as opposed to spinning your wheels.

Jeff Copper discusses the importance of cognitive ergonomics, a field he's developed to fit tasks to individual cognitive abilities. He explains that many people with ADHD focus on solutions without understanding the underlying context, leading to ineffective strategies. He uses the analogy of a calendar question to illustrate this point, emphasizing the need for self-awareness to recognize when one is jumping to conclusions without considering the full context. Copper argues that self-awareness is crucial for breaking this pattern and making meaningful changes.
If you're struggling to find what works, this is a video you should consider watching.

Jeff Copper (https://digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, https://attentiontalknetwork.com.

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