Скачать или смотреть How I Set My Running Goals for the Year (No Resolutions!)

In this video, Coach Alexa shares her personal approach to goal setting for the year, reflecting on past successes and lessons learned. She explains why she doesn't set traditional New Year's resolutions and how she plans her goals more flexibly and progressively throughout the year. Whether you're a seasoned runner or just getting started, this video will give you insight into setting meaningful and sustainable fitness goals.

Timestamps:
00:00 - Introduction to Coach Alexa’s goal setting process
00:18 - Why Coach Alexa doesn't set New Year's resolutions
01:05 - Reflecting on last year’s habits and behaviors
02:05 - How gamification apps like Strava impacted her goals
03:15 - The importance of reflection and flexible goals
04:00 - Specific health and fitness goals for the first quarter of the year

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