Скачать или смотреть How to Walk Safely and Prevent Falls | Safety Tips for Seniors | Old Age Malayalam |Dr. Mary Matilda

Many people, especially senior citizens, get injured due to falls. We often call them “accidents,” but in reality, most falls are not truly accidental — they happen because of small mistakes, lack of awareness, or carelessness in daily life. In this video, Dr. Mary Matilda discusses the common causes of falls among older adults and explains how simple precautions can prevent them. Building balance is not just about exercise; it’s about mindfulness in every step. From maintaining proper balance and posture to correcting walking habits and creating a safer environment, she shares practical tips that can make a big difference. Falling can lead to serious injuries, loss of confidence, and reduced independence. By learning how to walk mindfully and stay alert to our body’s balance, we can protect ourselves and our loved ones. This video is especially useful for senior citizens and those who care for them. Let’s make aging graceful and safe by taking care of how we move every day.

#fallprevention #safeseniors #MaryMatilda #agingwell

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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