Скачать или смотреть How High Intensity Interval Training (HIIT) Rewires Your Brain After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:
   / @poststrokeorg  

👇 Find an ergometer or pulse oximeter
Ergometer: https://amzn.to/4m38xkb
Pulse Oximeter: https://amzn.to/4jpvHzl
These are affiliate links. We make a commission if you use one of these links to purchase a product at no extra cost to you.

💗 Target Heart Rate Calculator
https://www.heartonline.org.au/resour...


🧐 References & Resources
Summit Continuing Education Course –High Intensity and Aerobic Training Post Stroke: https://summit-education.com/course/G...
Benefits of HIIT For Stroke Survivors: https://www.ahajournals.org/doi/10.11...
American Heart Association 2014 Physical Activity Recommendations for Stroke Survivors: https://www.ahajournals.org/doi/10.11...
Cleveland Clinic – How to calculate heart rate reserve/max heart rate: https://my.clevelandclinic.org/health...
JAMA Neurology Article: https://jamanetwork.com/journals/jama...
Influence of HIIT on Neuroplasticity Markers in Stroke Survivors: https://pmc.ncbi.nlm.nih.gov/articles...
HIIT and BDNF Levels After Stroke: https://pubmed.ncbi.nlm.nih.gov/31866...
Cardio As A Priming Exercise Post Stroke: https://journals.physiology.org/doi/p...
How HIIT Increases Neuroplasticity and Improves Stroke Recovery: https://www.researchgate.net/publicat...
RCT of How HIIT Impacts Physical and Cognitive Recovery After Stroke: https://www.researchgate.net/publicat...
RCT Demonstrating Increased BDNF with HIIT in Stroke Survivors: https://pubmed.ncbi.nlm.nih.gov/32344...
HIIT Treadmill Training To Improve Recovery in Stroke Survivors: https://pubmed.ncbi.nlm.nih.gov/26303...
How Rhythmic Arm Cycling Can Improve Walking After A Stroke: https://journals.physiology.org/doi/f...

🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit:
1) Patreon:   / poststroke  
2) Paypal: https://www.paypal.com/donate/?hosted...
3) Mail a Donation:
Post Stroke
6301 Hwy 58, Unit 3
Harrison, TN 37341
4) Become a Corporate Sponsor: email me at [email protected]

👀 Follow Post Stroke:
Instagram:   / poststrokeorg  
TikTok:   / poststrokeorg  
Twitter:   / poststrokeorg  

📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links

Time Stamps:
00:00 Intro
00:52 What is HIIT and why is it effective after stroke?
03:55 Is HIIT safe for stroke survivors?
05:09 How do you do HIIT?
08:17 Modifications for HIIT Workouts
10:13 How Upper Body HIIT Actually Improves Lower Body Function
11:44 Outro

----------------------------------------------------------------

Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.