How to Stop Being Unhappy from Harvard Psychiatrist & Trained Monk | HealthyGamerGG's Story

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He was addicted to video games, depressed, and hated his life. He traveled to India to become a monk and trained at Harvard as a psychiatrist - to learn how to help himself & help others.

Now he works with top creators and cofounded a mental health support company - healthygamer.gg

Today- he shares why self-help is a paradox, his path to enlightenment, and why you should stop making decisions.

This is the Karat podcast with ‪@HealthyGamerGG‬ .

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INTRO - 00:00
Video Game Addict To Doctor To Monk - 00:48
How A Doctor Broke His Addiction - 07:28
Giving Up Control And Becoming A Monk - 11:27
The Downsides of Science And Spirituality - 17:00
Surrendering To The Ego - 21:27
Don't Be Addicted To Self-Improvement - 25:57
Why The Mind And Brain ARE DIFFERENT - 28:57
Why Western Medicine Treats The Mind Like Al - 34:09
Becoming A Doctor So He Could QUIT Being A Doctor - 38:45
Spirituality Is NOT About Actions - 42:59
What HealthyGamerGG Has Yet To Accomplish - 48:08