Скачать или смотреть Seniors, Are You Eating This “Healthy” Breakfast? It's Sabotaging Your Heart | Senior Health

Don't let these common foods poison your heart! A top cardiologist reveals 6 everyday foods that are even more dangerous than sugar and what you can eat instead to protect your cardiovascular health and live a longer, more vibrant life.

0:00 Health Tips for Healthy Aging
1:16 The Truth About Cooking Oils
2:57 Margarine the Fake Food Fooling Your Heart
4:30 Why Cheddar Cheese Clogs Your Arteries
6:01 White Bread and Chronic Inflammation
7:38 Processed Meats Hidden Health Dangers
9:13 Soft Drinks and Senior Health
10:39 Heart Healthy Morning Routine for Seniors
11:54 The Perfect Lunch for a Healthy Heart
13:02 Dark Chocolate and Heart Health
14:04 The Afternoon Energy Secret
14:56 Evening Strategies for Heart Repair
15:58 Pillars of Cardiovascular Health
16:56 Movement and Connection for Senior Wellness

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