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Why Thousands of Women Started Walking Together with GirlTrek's Co-Founder Vanessa Garrison

Why are women across communities choosing to walk together?
In this conversation, we explore the story behind GirlTrek and how a simple act like walking is becoming a movement for healing, empowerment, and everyday wellness.
This episode focuses on how women walking together are building stronger communities, improving mental health, and creating space for collective healing through movement. Inspired by the legacy of Harriet Tubman, this grassroots movement redefines self-care not as isolation but as sisterhood in action.

Girl Trek Co-Founder Vanessa Garrison shares how this movement is a balm to women's souls from walking for health to supporting incarcerated women. This Well Chat conversation highlights how community walking can spark freedom through movement and strengthen women’s health journeys in practical, meaningful ways.

CHAPTERS:
00:00 Introduction to Girl Trek and Movement
04:01 How the Girl Trek Movement Began
06:07 Walking for Mental Health and Collective Healing
08:55 Resources and Programs for Women
11:09 Radical Self-Care and the Tubman Doctrine
13:57 Walking as Healing for Incarcerated Women
15:54 Collective Power Through Community Walking
17:59 Rituals That Strengthen the Women’s Walking Community
20:02 Supporting a Movement for Change

If you care about women empowerment, mental wellness, and building sustainable everyday habits, this episode offers insight into how simple routines can evolve into movements for change.

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