Скачать или смотреть How to use the Rock-it Board| Beginners Guide

Introductory Rock-fit video for using the Rock-It Board.
Stage One: For beginner find your balance: 01:00
Stage Two: Actively use your upper body @2:47
Stage Three: Advance Exercises @6:10
Rock-It Board is an innovative yet remarkably simple exercise and balance board for indoor activity and movement enables almost anyone, of any age, to partake in dynamic, low impact, effective and enjoyable exercise. For children the possibilities also for creative open-ended play are infinite.
For Adults For adults, Rock-it boards give us an easy and accessible way to get regular, low impact, dynamic exercise. This is so important for maintaining our long-term fitness and well-being.
Rock-it boards support:
✅Balance
✅Core strength
✅Joint health & mobility
✅Muscle tone
✅Coordination
✅Cardio health
✅Stress release
Visit https://www.rockitnz.com to view and shop our award winning boards, made lovingly and handcrafted in New Zealand.