Lactate Threshold vs Functional Threshold Power

Описание к видео Lactate Threshold vs Functional Threshold Power

Dive into the essential differences between Functional Threshold Power (FTP) and Lactate Threshold! 📈✨ Discover how to measure these crucial metrics, their importance in your training, and how to use them to boost your performance. 🚀💪 Perfect for runners 🏃‍♀️ and cyclists 🚴‍♂️ looking to optimize their workouts and reach new heights. 🌟🔝 #TrainingMetrics #FTP #LactateThreshold #running 🏃‍♀️ #cycling 🚴‍♂️ #performanceoptimization

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