Скачать или смотреть How Sleep Deprivation Rewires Your Brain and Alters Your Personality

Did you know that chronic sleep loss can fundamentally change who you are?

In this video, we explore the fascinating science behind how sleep deprivation affects your brain's structure and function, leading to personality shifts you might not even notice.

From increased irritability to reduced empathy, discover the real psychological toll of missing sleep.

We'll break down: - The 3 key brain regions most impacted by sleep loss - How your decision-making and social skills deteriorate - Practical tips to reverse these changes before they become permanent Your personality isn't as fixed as you think - watch to understand how sleep shapes it every night!

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📋 'Chapter':
『00:00』 The Unrecognizable Self
『00:25』 Brain Under Siege
『00:50』 Personality Erosion
『01:14』 The Tipping Point
『01:37』 Rewiring Through Rest
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