Melatonin for EYE HEALTH? Surprising benefits of this SUPPLEMENT!

In this video, we explore the potential benefits of melatonin for eye health. Many people know melatonin as a sleep aid, but recent studies suggest it may also play a crucial role in protecting our vision. Join us as we delve into the science behind melatonin and its effects on eye health, including its antioxidant properties and impact on conditions like age related macular degeneration.

Best Supplements for the Eyes
https://youtube.com/live/tHKeu4XaDbI?...

How to Prevent Macular Degeneration
https://youtube.com/live/if-fytdsYoI?...

Dry Vs Wet Macular Degeneration
   • Dry VS Wet Macular Degeneration - Age...  

Melatonin Study on Macular Degeneration
https://pubmed.ncbi.nlm.nih.gov/38842...

⚡ Few quick tips to reduce your chances of getting ARMD ⚡
1. Eating healthy diets rich in green leafy vegetables and consuming oily fish twice a week has shown in studies to reduce the risk of macular degeneration.
2. Eye vitamin supplements have shown to reduce the advancement of the disease for people with intermediate or advanced stages of the disease. *best ask your doctor if they recommend these for you.
3. Don’t Smoke. Cigarette smoking is strongly associated with increased risk of Macular Degeneration

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Website: https://www.doctoreyehealth.com

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#melatonin #maculardegeneration #retina

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0:00 Melatonin for Eye Health
0:28 Study findings
1:13 What is Age Related Macular Degeneration
2:06 What is Melatonin
2:25 Melatonin and Macular Degeneration
3:36 Melatonin Dose
4:32 Risks of Melatonin