Break Your Phone Addiction (Learn my SECRET tips)

The truth is that most of us are addicted to our phones, you might just not know it yet. Although we originally only used phones for calls, they have now become our cameras, newspapers, journals, music players, and books. While these innovations are for our good, it's easy to become fully consumed and distracted by the devices in our pocket.

A few years ago I started to feel crippled by comparison and distraction, so I knew it was time to make a change. Today I'm going to share a few secrets about how I've learned to spend less time on my phone. This video will also help those of you who are new to doing school and work at home.

This video is a follow-up to a video I made about A Year Without Social Media. While spending less time on social media is important, we also don't want to live our lives with our faces stuck in our phones. I realized that if you spend less time on your phone, you're going to inevitably spend less time on social.

Phones are designed to keep our brains over-stimulated and addicted to their product. Our culture is so afraid of silence and alone time, but we have to start embracing these moments in order to find ourselves. "We're living for people we're never going to meet, and neglecting people that are going to be here forever"

💪🏼 7-Day Reset // The Social Media Detox Challenge:
https://jzhawkins.gumroad.com/l/gqqfw...

💡Join my "Growing Your Brand Off Social Media" Course:
https://jzhawkins.gumroad.com/l/oyylv...

✉️ Encouraging Monthly Emails From Me! (FREE)
https://linktr.ee/solas.artist

Life Without Social Media (The Conversation)    • Life Without Social Media // The Conv...  

Listen to my podcast for Entrepreneurs and Creatives: https://apple.co/2Np0W15

Watch my video "A Year Without Social Media"    • A Year Without Social Media // Deleti...  

Timecodes:
0:00 - We're All Addicted
0:41 - How To Start Your Day
1:40 - Where To Keep Your Phone
2:01 - Notifications
2:33 - Moving Apps
3:09 - Delete The News
3:41 - Texts Are Not Emergencies
4:34 - Go Gray
5:10 - Use Headphones
5:27 - Screen Time Password
5:38 - What Now?
6:24 - Live In The Present
7:17 - Check Your Time
7:57 - Don't Fear The Silence


Phone Addiction
The Principle of first
Social Media Detox
Phone Detox
Social Media Addiction
Digital Minimalism
How To Cure Your Phone Addiction
Spend less time on your phone
Reduce Screen Time