6 Secret Foods Every Women Should Eat For Hormonal Balance|Dr.William Li🌿

In this video, we explore six powerful food groups that can help women balance their hormones naturally, based on the expert recommendations of Dr. William Li. 🌿 A healthy diet plays a crucial role in supporting hormonal harmony, which is essential for overall well-being. Discover the foods that can make a difference in your health journey! 👇

🗣️ Key Highlights:

🍳 Protein: Organic eggs, lentils, edamame, lean meats, sardines, and anchovies provide essential amino acids for hormone production.

🥕 Colorful Vegetables: Sweet peppers, carrots, broccoli, Brussels sprouts, kale, mushrooms, and avocados help detoxify and balance hormone levels.

🐟 Omega-3 Fatty Acids: Fish, chia seeds, flax seeds, and seaweed regulate cortisol, reduce inflammation, and support hormone health.

🧂 Iodine: Yogurt and other dairy products promote healthy thyroid function, which controls metabolism, weight, and energy.

🌱 Insulin Balance: Fiber-rich plant-based foods regulate blood sugar and promote insulin balance, key for overall hormonal stability.

🧀 Oxytocin Production: Probiotic-rich foods like Parmigiano Reggiano cheese, sourdough bread, and yogurt support gut health and oxytocin, the "love hormone."

⚠️ Educational Disclaimer:
This video is for educational purposes only. Dr. William Li's voice and advice are used for informational purposes to help viewers learn about hormone health. Always consult your healthcare provider before making any dietary or health changes.